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Osteoporosis

This is a condition is a gradual thinning and weakening of the bones. Wolff's Law tells us that if we don't stress our bones, they will adapt by thinning. If you don't use it, you lose it. As such, thin people who don't get much exercise are at higher risk. Due to hormonal changes, older women are also at a highest risk. Seniors who have developed a 'hump' in their upper back have had several compression fractures of vertebrae due to osteoporosis.

Looking at prevention, small changes can make a huge difference. Not all supplements are equal. A quality mixed calcium supplement is essential. Changes to physical activity are also important. Ask your doctor what you can do to avoid this issue.